# #400 ALOHA YANNICK Episode 76 - Adaptation im Training: Schwelle im Fokus – aber nicht in allen Disziplinen

Page: https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen
Text version: https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen.md
Podcast: [🎙️ Aloha Kalle – Triathlon Training im Dialog](https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084)
Published: 2026-05-18T15:00:00+00:00
Episode link: https://aloha.podigee.io/453-neue-episode
Audio file: https://audio.podigee-cdn.net/2490728-m-30b923be4be8cb0a40d086ab11ebf9e5.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen
Duration seconds: 1665

## Resource

Adaptation im Training: In welchen Bereichen jetzt gezielt gearbeitet werden muss und warum im Radfahren und Laufen viel für eine Ökonomisierung der Schwelle spricht, im Schwimmen dagegen eher nicht. Kompakt eingeordnet für den nächsten Schritt im Training. #Training #Triathlon #Adaptation #Ausdauertraining #Schwellentraining #Radfahren #Laufen #Schwimmen #Performance #EnduranceTraining #TriathlonPodcast #SportsScience #AthleteDevelopment **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

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## Transcript

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