# The Hidden Stressors Disrupting Your Hormones, Gut, and Nervous System with Marina Wright

Page: https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183/the-hidden-stressors-disrupting-your-hormones-gut-and-nervous-system-with-marina-wright
Text version: https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183/the-hidden-stressors-disrupting-your-hormones-gut-and-nervous-system-with-marina-wright.md
Podcast: [Aligned Abundance: Manifestation with Emma Mumford](https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183)
Published: 2026-02-16T08:00:00+00:00
Episode link: https://emmamumford.co.uk/
Audio file: https://sphinx.acast.com/p/acast/s/spiritualqueensbadasspodcast/e/69918fce7301331f1ff9c226/media.mp3
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Duration seconds: 2361

## Resource

Welcome, gorgeous souls, to Episode 419 of Aligned Abundance! ✨ This week, I’m joined by author and functional nutrition practitioner Marina Wright for a powerful conversation around the hidden stressors that could be impacting your hormones, gut and nervous system - often without you even realising it. So many of us think stress is something we feel , but what if your body is carrying a heavy stress load even when your mind feels “fine”? In this episode, we explore how the stress response evolved to keep us alive, why it’s now become a liability in modern life and how chronic stress shows up as fatigue, gut issues, hormonal imbalances, anxiety and burnout. Here’s what you’ll discover in this week’s episode: Early warning signs your stress load is too high - even if you don’t feel stressed How chronic stress contributes to fatigue, gut dysfunction, hormonal imbalance and anxiety What cortisol actually does when it’s functioning properly The overlooked sources of stress filling your system every day Because Aligned Abundance isn’t about eliminating stress - it’s about expanding your capacity, creating safety in the body and supporting a nervous system that allows your energy, health and abundance to thrive. Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford Visit Marina's website: https://www.marinawright.com/ ------------------------------------------------------------------------------------- Explore More Ways to Manifest Your Dream Life... 💫​ Get my NEW Book: Aligned Abundance (release expectations, become magnetic and manifest the life of your dreams) My Book: Hurt, Healing, Healed (Release limiting beliefs, fears and block to supercharge your manifestation) My #1 Bestselling Book: Positively Wealthy Join the Manifestation Membership M…

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