# The Dark Side of The Ice Man (Wim Hof Interview)

Page: https://stenobird.com/podcast/align-podcast-742574/the-dark-side-of-the-ice-man-wim-hof-interview
Text version: https://stenobird.com/podcast/align-podcast-742574/the-dark-side-of-the-ice-man-wim-hof-interview.md
Podcast: [Align Podcast](https://stenobird.com/podcast/align-podcast-742574)
Published: 2026-04-13T14:37:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM3529275644.mp3?updated=1776465578
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM3529275644.mp3?updated=1776465578
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JSON: https://stenobird.com/v1/public/podcasts/align-podcast-742574/episodes/the-dark-side-of-the-ice-man-wim-hof-interview
Duration seconds: 3640

## Resource

Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn’t physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align 🎟️ Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount ========== OUR GUEST ========== Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon above the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts. ======== WIM HOF ======== 📸 IG ▶ https://www.instagram.com/iceman_hof/?hl=en ▶️ YT ▶ https://www.youtube.com/@wimhof1 🌐 Website ▶ https://www.wimhofmethod.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.yo…

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