# Stress Is Aging You Faster Than You Think (And How to Reverse it) | Dave Watumull

Page: https://stenobird.com/podcast/align-podcast-742574/stress-is-aging-you-faster-than-you-think-and-how-to-reverse-it-dave-watumull
Text version: https://stenobird.com/podcast/align-podcast-742574/stress-is-aging-you-faster-than-you-think-and-how-to-reverse-it-dave-watumull.md
Podcast: [Align Podcast](https://stenobird.com/podcast/align-podcast-742574)
Published: 2026-03-06T19:28:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM9221664404.mp3?updated=1773245656
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM9221664404.mp3?updated=1773245656
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JSON: https://stenobird.com/v1/public/podcasts/align-podcast-742574/episodes/stress-is-aging-you-faster-than-you-think-and-how-to-reverse-it-dave-watumull
Duration seconds: 5304

## Resource

In today’s episode, Aaron explores the intricacies of aging, stress, and longevity alongside special guest David Watumull, CEO of AX3 Life and dedicated expert in the world of nutrition and health science. Together, they break down how chronic stress, diet, exercise, and even our emotional state play a critical role in either accelerating or slowing the aging process. David shares fascinating insights about astaxanthin (a powerhouse antioxidant sourced from nature) and its remarkable potential to extend lifespan, improve overall health, and combat the effects of oxidative stress and chronic inflammation. ========== OUR GUEST ========== Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. ============== DAVID WATAMULL ============== 📸 IG ▶ https://www.instagram.com/ax3.life/ 🌐 WEBSITE ▶ https://ax3.life/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts…

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