# Stop Panic Fast With This Breath | Dan Brulé

Page: https://stenobird.com/podcast/align-podcast-742574/stop-panic-fast-with-this-breath-dan-brul
Text version: https://stenobird.com/podcast/align-podcast-742574/stop-panic-fast-with-this-breath-dan-brul.md
Podcast: [Align Podcast](https://stenobird.com/podcast/align-podcast-742574)
Published: 2026-01-20T18:43:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM9378819389.mp3?updated=1770751418
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM9378819389.mp3?updated=1770751418
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JSON: https://stenobird.com/v1/public/podcasts/align-podcast-742574/episodes/stop-panic-fast-with-this-breath-dan-brul
Duration seconds: 5226

## Resource

🎟️ Go to graza.co/ALIGN and use promo code ALIGN today for 10% off your first order! Align Podcast Episode #578 Your breath is your superpower… but your daily habits are working against it. In this episode from the Align Podcast, Dan Brulé joins Aaron to unpack the power of breath as a tool for healing, self-awareness, and transformation. They explore breath-holding patterns, trauma, relaxation, and what it really means to “wake up” through the breath. Dan shares practical strategies for emotional regulation, energy management, and how to connect with your body’s intelligence using breath. If you’ve ever wondered why breathwork matters, this is for you. OUR GUEST Dan Brulé is a modern-day teacher, healer, and the world’s foremost expert and renowned pioneer in the field of breathwork. He served in the United States Navy as a medical deep-sea diver and underwater rescue specialist during the Vietnam era. He has a Bachelor’s degree in Business and Education from UMass Dartmouth and a Master’s degree in the Healing Arts from Lesley University, Cambridge.Dan is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing movement.He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” Since 1970, Dan has personally trained more than 300,000 people in over 75 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak pe…

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## Transcript

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