# Think Thursday: Why Your Future Self Feels Like A Stranger

Page: https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-why-your-future-self-feels-like-a-stranger
Text version: https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-why-your-future-self-feels-like-a-stranger.md
Podcast: [Alcohol Minimalist: Mindful Drinking & Behavior Change](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258)
Published: 2026-07-16T14:18:17+00:00
Episode link: https://share.transistor.fm/s/7a4f7ed4
Audio file: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/7a4f7ed4/fb236015.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/alcohol-minimalist-mindful-drinking-behavior-change-1372258/episodes/think-thursday-why-your-future-self-feels-like-a-stranger
Duration seconds: 871

## Resource

Why do we make choices today that we know will make life harder tomorrow? In this Think Thursday episode, Molly explores the science of temporal discounting and future-self continuity —and why the person who will experience the consequences of our choices can sometimes feel more like a stranger than an extension of ourselves. You’ll learn: Why immediate rewards often feel more compelling than meaningful future benefits How connected you feel to your future self can influence your decisions What researchers discovered by showing people age-progressed images of themselves How episodic future thinking makes tomorrow’s rewards feel more real A simple “future-self handoff” practice that can make life easier for the person you’ll be tomorrow The goal isn’t to sacrifice every pleasure today for some idealized future version of yourself. It’s to build a more thoughtful relationship between present-you and future-you—one small act of consideration at a time. Key takeaway: You don’t need perfect discipline to make better long-term decisions. Sometimes you simply need to remember who you’re making them for. ★ Support this podcast ★

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## Transcript

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