# Alcohol Minimalist: Mindful Drinking & Behavior Change

Page: https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258
Text version: https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258.md
RSS feed: https://feeds.transistor.fm/the-alcohol-minimalist-podcast
Official site: https://www.mollywatts.com
Author: Molly Watts
Episodes: 393

## Resource

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/alcohol-minimalist-mindful-drinking-behavior-change-1372258
Markdown: https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258.md

## Episodes
- [Revisiting: Drinking Alone & Drinking Secrecy-Why It's Important to Change](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-drinking-alone-drinking-secrecy-why-it-s-important-to-change) — 2026-07-20T13:33:11+00:00
- [Think Thursday: Why Your Future Self Feels Like A Stranger](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-why-your-future-self-feels-like-a-stranger) — 2026-07-16T14:18:17+00:00
- [Vacation Brain:  When "I'm on Vacation" Becomes Permission to Overdrink](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/vacation-brain-when-i-m-on-vacation-becomes-permission-to-overdrink) — 2026-07-13T05:30:00+00:00
- [Revisiting-Think Thursday: The Paradox of Freedom](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-think-thursday-the-paradox-of-freedom) — 2026-07-09T05:03:00+00:00
- [The 24-Hour Reset: What to do After Drinking More than You Planned](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/the-24-hour-reset-what-to-do-after-drinking-more-than-you-planned) — 2026-07-06T05:30:00+00:00
- [Think Thursday:  Your Luck Response](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-your-luck-response) — 2026-07-02T13:55:05+00:00
- [When Drinking Less Feels Hard:  Alcohol Keeps Me Going](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/when-drinking-less-feels-hard-alcohol-keeps-me-going) — 2026-06-29T19:05:48+00:00
- [Think Thursday: Why Looking Back Can Help You Move Forward](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-why-looking-back-can-help-you-move-forward) — 2026-06-25T14:18:16+00:00
- [When Drinking Less Feels Hard: Alcohol is My Reward](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/when-drinking-less-feels-hard-alcohol-is-my-reward) — 2026-06-22T05:30:00+00:00
- [Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-what-juneteenth-teaches-us-about-memory-truth-freedom) — 2026-06-18T05:30:00+00:00
- [When Drinking Less Feels Hard:  Alcohol is Fun & Everyone is Drinking!](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/when-drinking-less-feels-hard-alcohol-is-fun-everyone-is-drinking) — 2026-06-15T16:14:41+00:00
- [Think Thursday: The Encodings You Haven't Discovered Yet](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-the-encodings-you-haven-t-discovered-yet) — 2026-06-11T05:30:00+00:00
- [When Drinking Less Feels Hard:  Alcohol Helps Me Relieve Stress](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/when-drinking-less-feels-hard-alcohol-helps-me-relieve-stress) — 2026-06-08T13:33:27+00:00
- [Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-think-thursday-unbreakable-habits-the-voice-that-keeps-them-alive) — 2026-06-04T21:44:32+00:00
- [Revisiting: Alcohol & ADHD](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-alcohol-adhd) — 2026-06-01T12:53:30+00:00
- [Think Thursday: The Hidden Cost of Emotional Suppression](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-the-hidden-cost-of-emotional-suppression) — 2026-05-28T13:50:47+00:00
- [Revisiting: Buffering with Alcohol](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-buffering-with-alcohol) — 2026-05-25T14:24:42+00:00
- [Think Thursday: Your Brain Wasn't Meant to Multitask](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-your-brain-wasn-t-meant-to-multitask) — 2026-05-21T13:13:46+00:00
- [Revisiting: Peaceful Holidays Start with a Plan](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-peaceful-holidays-start-with-a-plan) — 2026-05-18T05:30:00+00:00
- [Think Thursday:  Why Your Brain Needs to Move](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-why-your-brain-needs-to-move) — 2026-05-14T13:25:21+00:00
- [Revisiting: I Come from a Long Line of Drinkers](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-i-come-from-a-long-line-of-drinkers) — 2026-05-11T16:39:42+00:00
- [Think Thursday: Sleep, Mental Health & The Science of Flourishing](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-sleep-mental-health-the-science-of-flourishing) — 2026-05-07T13:29:41+00:00
- [Revisiting: The Five Things I Needed to Change Before I Could Change My Drinking](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-the-five-things-i-needed-to-change-before-i-could-change-my-drinking) — 2026-05-04T05:30:00+00:00
- [Think Thursday: Living Alongside Mental Illness-The Hidden Impact on Your Brain & Behavior](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-living-alongside-mental-illness-the-hidden-impact-on-your-brain-behavior) — 2026-04-30T12:35:35+00:00
- [Alcohol Awareness Month:  What Alcohol Awareness Really Means](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/alcohol-awareness-month-what-alcohol-awareness-really-means) — 2026-04-27T05:30:00+00:00
- [Think Thursday: The Story Your Brain Tells First](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-the-story-your-brain-tells-first) — 2026-04-23T05:30:00+00:00
- [Alcohol Awareness Month: How Curious Elixirs Is Redefining What Drinking Less Can Look Like with J.W. Wiseman](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/alcohol-awareness-month-how-curious-elixirs-is-redefining-what-drinking-less-can-look-like-with-j-w-wiseman) — 2026-04-20T05:30:00+00:00
- [Revisiting-Think Thursday: How Mindset Impact's the Body's Biology](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-think-thursday-how-mindset-impact-s-the-body-s-biology) — 2026-04-16T19:47:02+00:00
- [Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/alcohol-awareness-month-8-facts-everyone-should-know-about-alcohol) — 2026-04-13T05:30:00+00:00
- [Think Thursday: Paradox-The Power of "Both/And"](https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/think-thursday-paradox-the-power-of-both-and) — 2026-04-09T14:00:28+00:00

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