# Developing Metta - Loving-Kindness | 2023

Page: https://stenobird.com/podcast/ajahn-brahmali-podcast-7340917/developing-metta-loving-kindness-2023
Text version: https://stenobird.com/podcast/ajahn-brahmali-podcast-7340917/developing-metta-loving-kindness-2023.md
Podcast: [Ajahn Brahmali Podcast](https://stenobird.com/podcast/ajahn-brahmali-podcast-7340917)
Published: 2026-05-08T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dad83/episodes/Developing-Metta---Loving-Kindness--2023-e347fi3
Audio file: https://anchor.fm/s/104fdee68/podcast/play/104102915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-13%2Fa5fb4d91-5131-d6a2-a35f-d4b477d0cdd7.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ajahn-brahmali-podcast-7340917/episodes/developing-metta-loving-kindness-2023
Duration seconds: 4106

## Resource

Ajahn Brahmali teaches how to cultivate mettā, or loving-kindness, as a vital part of Buddhist practice. To develop mettā, we must train the mind to see others through compassion, not judgment or fear. Mettā purifies the mind, reduces anger and ill-will, and is a foundation for deep meditation. Recorded 2023-04-07 - This talk by Ajahn Brahmali was recorded and made available for free distribution by the Buddhist Society of Western Australia (BWSA) under the ⁠Creative Commons⁠ license. ⁠You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.⁠

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## Transcript

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