# Meditation and the Body, Mind and Spirit

Page: https://stenobird.com/podcast/aikido-talks-nyc-615079/meditation-and-the-body-mind-and-spirit
Text version: https://stenobird.com/podcast/aikido-talks-nyc-615079/meditation-and-the-body-mind-and-spirit.md
Podcast: [Aikido Talks NYC](https://stenobird.com/podcast/aikido-talks-nyc-615079)
Published: 2024-09-23T19:44:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/i10/episodes/Meditation-and-the-Body--Mind-and-Spirit-e2op5ip
Audio file: https://anchor.fm/s/12dcb858/podcast/play/92099609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-23%2F386911516-44100-2-48bcae03be8c7.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/aikido-talks-nyc-615079/episodes/meditation-and-the-body-mind-and-spirit
Duration seconds: 1136

## Resource

Excerpt from the book, "Legacies of the Sword", by Karl F. Friday with Seki Humitake.

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## Transcript

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