# Discovering Ourselves with Mindfulness and Concentration

Page: https://stenobird.com/podcast/aikido-talks-nyc-615079/discovering-ourselves-with-mindfulness-and-concentration
Text version: https://stenobird.com/podcast/aikido-talks-nyc-615079/discovering-ourselves-with-mindfulness-and-concentration.md
Podcast: [Aikido Talks NYC](https://stenobird.com/podcast/aikido-talks-nyc-615079)
Published: 2024-07-15T18:04:21+00:00
Episode link: https://podcasters.spotify.com/pod/show/i10/episodes/Discovering-Ourselves-with-Mindfulness-and-Concentration-e2m28v0
Audio file: https://anchor.fm/s/12dcb858/podcast/play/89252256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-15%2F383230768-44100-2-86ac85768e4b6.m4a
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JSON: https://stenobird.com/v1/public/podcasts/aikido-talks-nyc-615079/episodes/discovering-ourselves-with-mindfulness-and-concentration
Duration seconds: 510

## Resource

Excerpt from the book, "The Dharma of Star Wars", by Matthew Bortolin, on the Jedi Knight practice of mindfulness and concentration to lead a better life.

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## Transcript

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