# Mind Pump Show: Lose 15 Pounds in 90 Days with the 5-Step Fat Loss Formula

Page: https://stenobird.com/podcast/ai-podcast-summaries-from-transcripted-ai-video-7554283/mind-pump-show-lose-15-pounds-in-90-days-with-the-5-step-fat-loss-formula
Text version: https://stenobird.com/podcast/ai-podcast-summaries-from-transcripted-ai-video-7554283/mind-pump-show-lose-15-pounds-in-90-days-with-the-5-step-fat-loss-formula.md
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Published: 2026-07-11T13:44:13+00:00
Episode link: https://transcripted.ai/episode/mindpumpshow/howtolose15poundsin90daysthe5stepfatlossformulamindpump2899
Audio file: https://img.transcripted.ai/podcastVideoLong/F3DodJNQi9wAiGDgw0JV.mp4
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Duration seconds: 196

## Resource

A no-nonsense fat loss blueprint shows how Mind Pump's Sal Di Stefano, Adam Schafer, and Justin Andrews say you can lose 15 pounds in 90 days without sacrificing muscle. Condensed from the full episode into a 10-minute summary, this recap covers the 5-step fat loss formula: strength training, daily walking, simple whole-food nutrition, high protein, and sleep/recovery. You'll also hear how they coach around body fat, muscle gain, endurance burnout, and fatigue tied to nutrient deficiencies. If you're searching for fat loss, weight loss, nutrition, strength training, and recovery tips, this episode distills the most practical takeaways fast. Listen now to get the key ideas in minutes.

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## Transcript

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