# Unconventional strength workout #1: Rings

Page: https://stenobird.com/podcast/aging-with-strength-7179340/unconventional-strength-workout-1-rings
Text version: https://stenobird.com/podcast/aging-with-strength-7179340/unconventional-strength-workout-1-rings.md
Podcast: [AGING with STRENGTH®](https://stenobird.com/podcast/aging-with-strength-7179340)
Published: 2026-02-15T15:32:31+00:00
Episode link: https://www.agingwithstrength.com/p/building-unconventional-strength-gymnastics-rings
Audio file: https://api.substack.com/feed/podcast/188016188/e636ed02c159c3d5a36000a393a97bf3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/aging-with-strength-7179340/episodes/unconventional-strength-workout-1-rings
Duration seconds: 176

## Resource

This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Many AGING with STRENGTH subscribers asked for specific exercises that build functional strength and neuromuscular fitness (see the definition of both, below) across multiple planes of motion—which I consider an absolute necessity as we age because it develops coordination, balance and strong bodies ready for anything. Because Substack is increasingly l…

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## Transcript

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