# How to manage stress you don't notice

Page: https://stenobird.com/podcast/aging-with-strength-7179340/how-to-manage-stress-you-don-t-notice
Text version: https://stenobird.com/podcast/aging-with-strength-7179340/how-to-manage-stress-you-don-t-notice.md
Podcast: [AGING with STRENGTH®](https://stenobird.com/podcast/aging-with-strength-7179340)
Published: 2025-10-05T18:37:46+00:00
Episode link: https://www.agingwithstrength.com/p/how-to-manage-stress-you-dont-notice
Audio file: https://api.substack.com/feed/podcast/175358069/ec0e051f37e7fa25c9aaa4ea02b09196.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/aging-with-strength-7179340/episodes/how-to-manage-stress-you-don-t-notice
Duration seconds: 389

## Resource

I recently had a life-changing conversation about managing stress . One of the more disturbing features of stress is that we often don’t notice it. But others do. The sources of this stress today feel existential, thanks to the growing instability of our financial, social and political futures. Maybe you’re struggling with a painful, chronic injury or disease. Maybe you’re managing a parent in the grip of dementia. Or trying not to panic about money and being able to afford life as you know it. Maybe our government’s willingness to act less as a public steward and more like a vaccine-skeptical kleptocracy is forcing you to think about your future in ways you never imagined. Let me tell you about that life-changing conversation — with my 10-year-old daughter. As my daughter and I talked, it suddenly dawned on me: the SOURCES of my stress — finances, career, relationships, the state of the United States, and so on — hadn’t changed so much as my ability to regularly purge them. Through exercise. The other lesson I learned from that conversation was what I needed to do every morning, before anything else.... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.agingwithstrength.com/subscribe

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/aging-with-strength-7179340/episodes/how-to-manage-stress-you-don-t-notice/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/aging-with-strength-7179340/how-to-manage-stress-you-don-t-notice.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.