# Aging and Healthy Habits

Page: https://stenobird.com/podcast/aging-rewired-6937097/aging-and-healthy-habits
Text version: https://stenobird.com/podcast/aging-rewired-6937097/aging-and-healthy-habits.md
Podcast: [Aging Rewired](https://stenobird.com/podcast/aging-rewired-6937097)
Published: 2025-03-06T10:00:00+00:00
Episode link: https://share.transistor.fm/s/e05faab7
Audio file: https://media.transistor.fm/e05faab7/779c82e0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/aging-rewired-6937097/episodes/aging-and-healthy-habits
Duration seconds: 1862

## Resource

We’re talking about healthy habits in this episode of Aging Rewired! Host Sheila Solomon is joined by Dr. Ian Smith as they discuss the role of nutrition as a pillar of healthy living, his new book and more. We’ll also hear from participants in Senior Planet’s most popular class, Morning Stretch, about how they are building a supportive community online to help one another achieve their wellness goals. Senior Planet from AARP is a community of older adults who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online and in-person to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. To learn more, visit www.seniorplanet.org or follow @SeniorPlanet on social media.

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## Transcript

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