# Wisdom and Movement: Highlights from 2024

Page: https://stenobird.com/podcast/agents-of-movement-6321686/wisdom-and-movement-highlights-from-2024
Text version: https://stenobird.com/podcast/agents-of-movement-6321686/wisdom-and-movement-highlights-from-2024.md
Podcast: [AGEnts of Movement](https://stenobird.com/podcast/agents-of-movement-6321686)
Published: 2024-12-23T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/erin-eleu/episodes/Wisdom-and-Movement-Highlights-from-2024-e2sleeh
Audio file: https://anchor.fm/s/db6e0dd0/podcast/play/96171921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-23%2F391986080-44100-2-b0a38d700ccc8.m4a
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JSON: https://stenobird.com/v1/public/podcasts/agents-of-movement-6321686/episodes/wisdom-and-movement-highlights-from-2024
Duration seconds: 2192

## Resource

Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training. Jim Brown -A Balanced You Jeff Musgrave -StrongerLife Gym Matt Mulligan -Body Roots Coaching Nancy Burns -Body Wisdom Studios Joanne Groves- Educator at Faster Health and Fitness Holly Benson- Medical Exercise Specialist Paul Mross -Founder of Yoga Accessible For All Robert Linkul -Training the Older Adult Annie Forest -Annie Forest Coaching Jojo McDuffie -Rock Steady Boxing Mike Studer -Neuro Physical Therapist Paul Holbrook -Owner Age Performance Training Center Shawn Wommack and Laura Treglia -Dancing Your Stories for Elders Susie Vanderlip -Zumba Gold instructor Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

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## Transcript

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