# Episode 6 - Sleep and Wellness in Midlife

Page: https://stenobird.com/podcast/ageless-vitality-7038549/episode-6-sleep-and-wellness-in-midlife
Text version: https://stenobird.com/podcast/ageless-vitality-7038549/episode-6-sleep-and-wellness-in-midlife.md
Podcast: [Ageless Vitality](https://stenobird.com/podcast/ageless-vitality-7038549)
Published: 2024-12-14T14:00:00+00:00
Episode link: https://mibellawellness.com/podcast/
Audio file: https://podcasts.captivate.fm/media/c7ca1ba5-8fcd-4cb4-85c3-d57e7ac8ebf4/Ageless-Vitality-Series-1-Episode-6-Audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-6-sleep-and-wellness-in-midlife
Duration seconds: 1746

## Resource

In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age. They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for improving sleep quality. Tune in for practical tips on creating a restful nighttime routine, managing stress, and understanding how sleep directly impacts energy, mood, and long-term health. This episode was Sponsored by Mia Cowan MD.

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## Transcript

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