# Ageless Vitality Page: https://stenobird.com/podcast/ageless-vitality-7038549 Text version: https://stenobird.com/podcast/ageless-vitality-7038549.md RSS feed: https://feeds.captivate.fm/ageless-vitality/ Official site: https://mibellawellness.com/podcast/ Author: MiBella Wellness Center Episodes: 19 ## Resource Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, "Ageless Vitality" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549 Markdown: https://stenobird.com/podcast/ageless-vitality-7038549.md ## Episodes - [Mirror Mirror: Confidence, Image & Aging Out Loud](https://stenobird.com/podcast/ageless-vitality-7038549/mirror-mirror-confidence-image-aging-out-loud) — 2026-09-04T14:00:00+00:00 - [Love & Legacy: Couples in Business, Partners in Purpose](https://stenobird.com/podcast/ageless-vitality-7038549/love-legacy-couples-in-business-partners-in-purpose) — 2026-08-28T14:00:00+00:00 - [Forkplay: Feeding Your Fire with Plant Power](https://stenobird.com/podcast/ageless-vitality-7038549/forkplay-feeding-your-fire-with-plant-power) — 2026-08-21T14:00:00+00:00 - [T-Minus Testosterone: The Male Midlife Upgrade](https://stenobird.com/podcast/ageless-vitality-7038549/t-minus-testosterone-the-male-midlife-upgrade) — 2026-08-14T14:00:00+00:00 - [Better Together: Growing in Love Without Growing Apart](https://stenobird.com/podcast/ageless-vitality-7038549/better-together-growing-in-love-without-growing-apart) — 2026-08-07T14:00:00+00:00 - [Rewriting the Rules of Aging: A Sneak Peek of Season 3](https://stenobird.com/podcast/ageless-vitality-7038549/rewriting-the-rules-of-aging-a-sneak-peek-of-season-3) — 2026-07-31T14:00:00+00:00 - [Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-7-talk-dirty-to-me-couples-communication-101) — 2025-11-01T14:00:00+00:00 - [Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-6-the-midlife-reset-from-midlife-pauses-to-power) — 2025-10-25T14:00:00+00:00 - [Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep5-fifty-shades-of-foreplay-reigniting-desire-after-40) — 2025-10-18T14:00:00+00:00 - [Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions) — 2025-10-11T14:00:00+00:00 - [Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep3-talking-it-out-decoding-midlife-conversations) — 2025-10-04T14:00:00+00:00 - [Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence) — 2025-09-27T14:00:00+00:00 - [Season 2 Ep1 - Love, Lies & Liberation - Redefining Relationships in Midlife](https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep1-love-lies-liberation-redefining-relationships-in-midlife) — 2025-09-20T14:00:00+00:00 - [Episode 6 - Sleep and Wellness in Midlife](https://stenobird.com/podcast/ageless-vitality-7038549/episode-6-sleep-and-wellness-in-midlife) — 2024-12-14T14:00:00+00:00 - [Episode 5 - Enhancing Your Intimacy and Relationships in Midlife](https://stenobird.com/podcast/ageless-vitality-7038549/episode-5-enhancing-your-intimacy-and-relationships-in-midlife) — 2024-11-30T14:00:00+00:00 - [Episode 4 - Rekindling Your Intimacy in Midlife](https://stenobird.com/podcast/ageless-vitality-7038549/episode-4-rekindling-your-intimacy-in-midlife) — 2024-11-16T14:00:00+00:00 - [Episode 3 - Weight Management In Midlife & Beyond](https://stenobird.com/podcast/ageless-vitality-7038549/episode-3-weight-management-in-midlife-beyond) — 2024-11-02T14:00:00+00:00 - [Episode 2 - Intimacy, Connection, and Lasting Love](https://stenobird.com/podcast/ageless-vitality-7038549/episode-2-intimacy-connection-and-lasting-love) — 2024-10-19T14:00:00+00:00 - [Episode 1 - Navigating Midlife With Vitality](https://stenobird.com/podcast/ageless-vitality-7038549/episode-1-navigating-midlife-with-vitality) — 2024-10-05T14:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.