# Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/your-knees-ankles-and-hips-are-ready-for-a-second-act-how-modern-science-can-help-you
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/your-knees-ankles-and-hips-are-ready-for-a-second-act-how-modern-science-can-help-you.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-02-04T13:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18603528-your-knees-ankles-and-hips-are-ready-for-a-second-act-how-modern-science-can-help-you.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18603528-your-knees-ankles-and-hips-are-ready-for-a-second-act-how-modern-science-can-help-you.mp3
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Duration seconds: 3382

## Resource

What if the story you’ve been told about aging joints isn’t the whole story? In this episode of Ageless Athlete, I speak with orthopedic surgeon and researcher Dr. Kevin Stone about what’s recently changed in orthopedics — especially for athletes over 40 who’ve been told to slow down, live with pain, or prepare for joint replacement. Dr. Stone shares how modern approaches are shifting from simply removing damaged tissue to repairing, replacing, or regenerating it, and why many people referred...

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