# Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-04-29T12:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19076757-still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19076757-still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64.mp3
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Duration seconds: 4809

## Resource

Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much about rowing, but that’s exactly what made it powerful: once Greg translates the sport, what emerges is a universal framework for longevity performance. For the last 15 years, Greg’s question has been simple: can marginal gains in efficiency offset age-related decline? In this episode, he shares the practical systems that keep him sharp — f...

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