# Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-05-27T23:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19251287-seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19251287-seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late.mp3
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Duration seconds: 2151

## Resource

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researchers exploring the future of longevity. A few days later, I was in the Eastern Sierra, recovering from ankle surgery, mountain biking instead of climbing, soaking in hot springs, and thinking about a different side of healthspan: the lived side. In this solo episode, I share 7 lessons from 70+ ath...

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