# Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-03-04T13:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18768779-long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18768779-long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition.mp3
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Duration seconds: 1855

## Resource

It’s March. The January energy has faded. The motivation posts are quieter. And this is where the real long game begins. In this episode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades. This isn’t about hype. It isn’t about biohacking. And it definitely isn’t about chasing trends. It’s about durability. Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpac...

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## Transcript

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