# Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-06-03T12:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19285514-anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19285514-anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52.mp3
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Duration seconds: 4142

## Resource

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Some guests make you want to train harder. Mike Wardian makes you want to live wider — and stop postponing the things that matter. Mike is 52, a runner, adventurer, and lifelong “yes” person. What stood out here wasn’t a race résumé. It was how he builds a life where training fits inside the day, curiosity stays lit, and progress keeps happening even when time is tight. Mike’s story has that...

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