# 3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath

Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath
Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath.md
Podcast: [Ageless Athlete — How to Stay Strong, Curious & Capable for Life](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071)
Published: 2026-03-18T12:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18862516-3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18862516-3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath.mp3
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Duration seconds: 5219

## Resource

What does it take to stay capable through the years? Jason Hardrath is one of the most creative endurance athletes in the mountains today. An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive single-push adventures that combine running, climbing, swimming, biking, and even paragliding. He has completed the Bulger List — the 100 highest peaks in Washington — in record time, along with numerous Fastest Known Times (FKTs) and ambitious multi-sport mountain projects...

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