# Ageless Athlete — How to Stay Strong, Curious & Capable for Life Page: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071 Text version: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071.md RSS feed: https://rss.buzzsprout.com/2300423.rss Official site: http://www.agelessathlete.co Author: Kush Khandelwal Episodes: 125 ## Resource For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071 Markdown: https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071.md ## Episodes - [Stop Numbing Out — Awe, Presence, and Feeling Alive Again | Caroline Paul](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stop-numbing-out-awe-presence-and-feeling-alive-again-caroline-paul) — 2026-05-13T12:00:00+00:00 - [The Discipline of Not Dying — This Surival Code Kept Him Alive for 18 Years | Ed Viesturs, 66](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/the-discipline-of-not-dying-this-surival-code-kept-him-alive-for-18-years-ed-viesturs-66) — 2026-05-06T12:00:00+00:00 - [Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64) — 2026-04-29T12:00:00+00:00 - [She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone) — 2026-04-22T12:00:00+00:00 - [Stop Waiting for the "Perfect" Season—You Pay This Price | Cedar Wright, 51](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stop-waiting-for-the-perfect-season-you-pay-this-price-cedar-wright-51) — 2026-04-15T12:00:00+00:00 - [How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56) — 2026-04-08T12:00:00+00:00 - [Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/don-t-try-to-fix-your-shoulder-pain-do-this-instead-dr-tyler-nelson) — 2026-04-01T12:00:00+00:00 - [Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/your-training-has-to-adapt-as-you-age-or-you-ll-stall-susan-hunt-68) — 2026-03-25T12:00:00+00:00 - [3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath) — 2026-03-18T12:00:00+00:00 - [Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/why-some-people-stay-capable-into-their-70s-and-others-don-t-jack-tackle-72) — 2026-03-11T12:00:00+00:00 - [Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition) — 2026-03-04T13:00:00+00:00 - [Most People Avoid This Feeling — But It’s Where Growth Happens (271 Days Alone at Sea) | Jerome Rand](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand) — 2026-02-25T13:00:00+00:00 - [Running a Marathon in North Korea — What Freedom Actually Feels Like | Johan Nylander](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander) — 2026-02-18T13:00:00+00:00 - [How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II)](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-people-learn-to-keep-going-best-of-ageless-athlete-2025-part-ii) — 2026-02-11T13:00:00+00:00 - [Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/your-knees-ankles-and-hips-are-ready-for-a-second-act-how-modern-science-can-help-you) — 2026-02-04T13:00:00+00:00 - [He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/he-stopped-taking-supplements-at-62-and-got-fitter-david-green-ran-across-europe) — 2026-01-28T13:00:00+00:00 - [How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I)](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-athletes-adapt-over-time-best-of-ageless-athlete-2025-part-i) — 2026-01-21T13:00:00+00:00 - [Why Stopping Is More Dangerous Than Slowing Down — Buzz Burrell at 70+](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70) — 2026-01-14T13:00:00+00:00 - [Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently) — 2026-01-07T12:00:00+00:00 - [She Started at 60 — And Built a Bold New Life | Deborah Hammett](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/she-started-at-60-and-built-a-bold-new-life-deborah-hammett) — 2025-12-31T13:00:00+00:00 - [Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73) — 2025-12-24T17:00:00+00:00 - [Why Some People Stay Sharp as They Age — And Why Most Don’t | Dr Tommy Wood](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/why-some-people-stay-sharp-as-they-age-and-why-most-don-t-dr-tommy-wood) — 2025-12-17T13:00:00+00:00 - [Getting Stronger in My 40s Isn’t What You Think — Here’s What Changed | Kush Khandelwal](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/getting-stronger-in-my-40s-isn-t-what-you-think-here-s-what-changed-kush-khandelwal) — 2025-12-10T13:00:00+00:00 - [Still Climbing at 66 — What Russ Clune Changed to Keep Performing](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/still-climbing-at-66-what-russ-clune-changed-to-keep-performing) — 2025-12-03T13:00:00+00:00 - [How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First](https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-harvey-lewis-recovers-after-5-days-of-nonstop-running-injury-sleep-and-what-breaks-first) — 2025-11-27T14:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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