# Episode 87- From Occasional Bike Rider to Confident Road Cyclist Part 2

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-87-from-occasional-bike-rider-to-confident-road-cyclist-part-2
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-87-from-occasional-bike-rider-to-confident-road-cyclist-part-2.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-07-28T03:00:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149235379
Audio file: https://app.kajabi.com/podcasts/medias/2149235379.mp3
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JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-87-from-occasional-bike-rider-to-confident-road-cyclist-part-2
Duration seconds: 5589

## Resource

This week's episode is part 2 of 3 in my series on how to go from an occasional bike rider to a confident road cyclist. I look at the nuts and bolts of cycling, from fixing basic mechanical problems to gearing and punctures to disc brakes. It's a bit topic and pretty heavy, but essential to know if you want to become a better cyclist. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here: https://phazontriathlon.mykajabi.com/training-plans Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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## Transcript

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