# Episode 73- What Makes Some Athletes So Fast?

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-73-what-makes-some-athletes-so-fast
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-73-what-makes-some-athletes-so-fast.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-04-21T03:00:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149196416
Audio file: https://app.kajabi.com/podcasts/medias/2149196416.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-73-what-makes-some-athletes-so-fast
Duration seconds: 4551

## Resource

When racing, we're all familiar with having someone fly past us at light speed, making us wonder if we're even competing in the same race. This can be quite demoralising in some cases, as we wonder what it is that we're missing, what it is we're doing wrong that's keeping us from achieving the same level of results as them. In this week's episode I break down the components of performance, to hopefully help you understand where it is you need to focus your efforts to help you close the gap to the athletes at the front of the field. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-73-what-makes-some-athletes-so-fast/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-73-what-makes-some-athletes-so-fast.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.