# Episode 67- IRONMAN Wales on a Vegan Diet

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-67-ironman-wales-on-a-vegan-diet
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-67-ironman-wales-on-a-vegan-diet.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-03-10T04:00:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149176377
Audio file: https://app.kajabi.com/podcasts/medias/2149176377.mp3
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JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-67-ironman-wales-on-a-vegan-diet
Duration seconds: 8013

## Resource

In this week's episode I am joined by my client Sam who shares his experience of training for IRONMAN Wales while following a vegan diet. Sam isn't a born again vegan who tried to convince everyone it is the best way to eat, rather he shares his own experiences and tips for ensuring he gets all the macronutrients and micronutrients he needs while still following a plant based diet.  Follow Sam on instagram at @samdoesmorethings Watch a video of the IRONMAN Wales bike course here:  https://www.youtube.com/watch?v=dFvLOFBdd2M Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/  

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## Transcript

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