# Episode 61- Lessons From 25 Years of Triathlon

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-61-lessons-from-25-years-of-triathlon
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-61-lessons-from-25-years-of-triathlon.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-01-27T04:00:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149157524
Audio file: https://app.kajabi.com/podcasts/medias/2149157524.mp3
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JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-61-lessons-from-25-years-of-triathlon
Duration seconds: 4971

## Resource

In this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular cancer.  If you are in the UK and you or anyone you know is going through a testicular cancer journey, or you simply want to learn more, visit Testicular Cancer UK here:  https://www.testicularcanceruk.com/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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## Transcript

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