# Episode 58- Triathlon From Scratch

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-58-triathlon-from-scratch
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-58-triathlon-from-scratch.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-01-06T04:00:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149144384
Audio file: https://app.kajabi.com/podcasts/medias/2149144384.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-58-triathlon-from-scratch
Duration seconds: 6239

## Resource

In this week's episode, I look at how to get started in triathlon from scratch, with no experience or equipment in any of the sports. I cover the distances of different triathlons, basic training principles, equipment required, the top 5 tips I wish I'd known when I started and much more. Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-58-triathlon-from-scratch/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-58-triathlon-from-scratch.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.