# Bonus- Step Up From 70.3 To IRONMAN

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-step-up-from-70-3-to-ironman
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-step-up-from-70-3-to-ironman.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-04-08T21:15:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149189117
Audio file: https://app.kajabi.com/podcasts/medias/2149189117.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-step-up-from-70-3-to-ironman
Duration seconds: 4801

## Resource

This week I am bringing you a bonus episode, the audio from a webinar I have recorded on how to step up from a 70.3 to an IRONMAN. It covers pacing, nutrition, bike setup, training and much more.  You can purchase my step up to IRONMAN plans here: https://phazontriathlon.mykajabi.com/step-up-to-ironman Watch the webinar here:  https://youtu.be/wRM5P53qDJg Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/  

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## Transcript

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