# Bonus- IRONMAN Race Day Nutrition

Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-ironman-race-day-nutrition
Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-ironman-race-day-nutrition.md
Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720)
Published: 2026-07-23T19:31:00+00:00
Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149234269
Audio file: https://app.kajabi.com/podcasts/medias/2149234269.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-ironman-race-day-nutrition
Duration seconds: 1752

## Resource

In this bonus episode I look at the critical topic of IRONMAN race day nutrition. If you are racing an IRONMAN, this episode is essential listening to help you create a strategy which will ensure your performance is limited by your legs rather than your stomach. Watch the webinar here:  https://phazontriathlon.mykajabi.com/ironman-race-day-nutrition-webinar-video Book your nutrition consultation here:  https://phazontriathlon.mykajabi.com/offers/9F42Ukev/checkout Download your free taster of my nutrition course here:  https://phazontriathlon.mykajabi.com/offers/bajtycEM/checkout Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here: https://phazontriathlon.mykajabi.com/training-plans Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

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## Transcript

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