# Bonus- How To Train For a 70.3 In A Year Page: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-a-70-3-in-a-year Text version: https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-a-70-3-in-a-year.md Podcast: [Age Group Triathlon Podcast](https://stenobird.com/podcast/age-group-triathlon-podcast-7094720) Published: 2026-06-18T21:45:00+00:00 Episode link: https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149218606 Audio file: https://app.kajabi.com/podcasts/medias/2149218606.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-how-to-train-for-a-70-3-in-a-year Duration seconds: 3615 ## Resource In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running. If you want to watch the video of the webinar, take a look here:  https://phazontriathlon.mykajabi.com/70-3-in-a-year-webinar Learn more about my coached training plans here:  https://phazontriathlon.mykajabi.com/70-3-coached-training-plans Browse my off the shelf 70.3 plans here:  https://phazontriathlon.mykajabi.com/70-3-plans Learn about my bespoke coaching here:  https://phazontriathlon.mykajabi.com/bespoke-coaching Watch the IRONMAN in a year webinar here:  https://phazontriathlon.mykajabi.com/ironman-in-one-year   ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-how-to-train-for-a-70-3-in-a-year/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-a-70-3-in-a-year.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.