# LET'S NORMALISE: AFTERCARE

Page: https://stenobird.com/podcast/after-hours-unfiltered-7865315/let-s-normalise-aftercare
Text version: https://stenobird.com/podcast/after-hours-unfiltered-7865315/let-s-normalise-aftercare.md
Podcast: [After Hours, Unfiltered](https://stenobird.com/podcast/after-hours-unfiltered-7865315)
Published: 2026-05-31T05:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/indulgent-storyteller/episodes/LETS-NORMALISE-AFTERCARE-e3k44mu
Audio file: https://anchor.fm/s/10da6ca08/podcast/play/120770718/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-30%2Fbb0ee995-35e3-6d4a-34fa-4f76070f2d1d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/after-hours-unfiltered-7865315/episodes/let-s-normalise-aftercare
Duration seconds: 1412

## Resource

"Let's Normalize" is a series dedicated to all the things that happen to our bodies, minds, and emotions around sex and intimacy that nobody ever told us were normal. This episode is about aftercare: what it is, why your body needs it, and why it's for absolutely everyone regardless of gender, experience level, or relationship status. Plus: the full Aftercare Menu, from five-minute options to full practices, and why the absence of aftercare is costing us more than we think. This episode was produced by Moroxi Alli

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## Transcript

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