# How to Repair and Protect A Damaged Skin Barrier

Page: https://stenobird.com/podcast/after-hours-skin-clinic-7149250/how-to-repair-and-protect-a-damaged-skin-barrier
Text version: https://stenobird.com/podcast/after-hours-skin-clinic-7149250/how-to-repair-and-protect-a-damaged-skin-barrier.md
Podcast: [After Hours Skin Clinic](https://stenobird.com/podcast/after-hours-skin-clinic-7149250)
Published: 2026-01-22T03:00:00+00:00
Episode link: https://traffic.megaphone.fm/NSR4801182742.mp3?updated=1769611208
Audio file: https://traffic.megaphone.fm/NSR4801182742.mp3?updated=1769611208
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JSON: https://stenobird.com/v1/public/podcasts/after-hours-skin-clinic-7149250/episodes/how-to-repair-and-protect-a-damaged-skin-barrier
Duration seconds: 2478

## Resource

Our skin barrier is the foundation for great skin health. However, it's so easy to damage or compromise it with overly complicated routines, product overuse and ingredient misuse. This episode is all about understanding, fixing, maintaining and protecting your skin barrier. Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain the key mistakes we all make from overusing exfoliating acids and misusing retinoids to choosing the wrong cleansers and moisturisers. They also share practical, science-backed tips and dermatologist-recommended products to help restore barrier function and keep skin comfortable long-term. This episode covers: What the skin barrier actually is (and why it’s not “just dead skin”) Why cold weather, wind, heating and lifestyle stress damage the skin barrier How over-exfoliation and product overload can cause irritation The link between barrier damage and acne, rosacea, eczema and sensitivity Signs your skin barrier is compromised (tightness, stinging, redness, flaking) Why less is often more when repairing the skin barrier How cleansers can either protect or strip the skin The importance of moisturising at the right time How humectants, emollients and occlusives work together How to safely recover from retinoid-induced irritation Post-procedure skin barrier repair tips Products mentioned: Avène Cicalfate+ Restorative Protective Cream Avène Tolerance Cleanser Cetaphil Gentle Cleanser SkinCeuticals Epidermal Repair This episode includes a paid partnership with Avène. We only collaborate with brands we genuinely rate and would recommend in clinic regardless of sponsorship. All views shared are our own and based on clinical experience and published evidence. Disclaimer: This podcast is for informational and educational purposes only a…

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## Transcript

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