# 592 Healthy Changes

Page: https://stenobird.com/podcast/affirmation-pod-859098/592-healthy-changes
Text version: https://stenobird.com/podcast/affirmation-pod-859098/592-healthy-changes.md
Podcast: [Affirmation Pod](https://stenobird.com/podcast/affirmation-pod-859098)
Published: 2025-10-06T00:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO5831969516.mp3?updated=1759549520
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO5831969516.mp3?updated=1759549520
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JSON: https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/592-healthy-changes
Duration seconds: 677

## Resource

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels LISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding m…

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## Transcript

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