# 586 Ease and Flow

Page: https://stenobird.com/podcast/affirmation-pod-859098/586-ease-and-flow
Text version: https://stenobird.com/podcast/affirmation-pod-859098/586-ease-and-flow.md
Podcast: [Affirmation Pod](https://stenobird.com/podcast/affirmation-pod-859098)
Published: 2025-07-21T00:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3134398141.mp3?updated=1753936987
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3134398141.mp3?updated=1753936987
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/586-ease-and-flow
Duration seconds: 641

## Resource

If you've been forcing and not flowing, take a calmer way forward with "Ease and Flow."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 458 ReleaseForPeace https://AffirmationPod.com/ReleaseForPeaceThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 493 Reducing Stress https://AffirmationPod.com/ReducingStress Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, thin…

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## Transcript

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