# Ep. 1205: Winning Yourself Back with David Richman

Page: https://stenobird.com/podcast/adventure-sports-podcast-942016/ep-1205-winning-yourself-back-with-david-richman
Text version: https://stenobird.com/podcast/adventure-sports-podcast-942016/ep-1205-winning-yourself-back-with-david-richman.md
Podcast: [Adventure Sports Podcast](https://stenobird.com/podcast/adventure-sports-podcast-942016)
Published: 2026-04-21T06:30:31+00:00
Episode link: http://www.adventuresportspodcast.com
Audio file: https://pscrb.fm/rss/p/audio1.redcircle.com/episodes/8094ff60-d1e9-48ea-ad90-f6328aead194/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adventure-sports-podcast-942016/episodes/ep-1205-winning-yourself-back-with-david-richman
Duration seconds: 3313

## Resource

True transformation through endurance athletics. What do you do when you find yourself at your end? Sometimes we need to face the facts and begin to win ourselves back. Endurance athlete and author David Richman shares his transformative journey from a sedentary, unhealthy lifestyle to completing over 50 triathlons, including Ironmans, and biking 4,700 miles in six weeks. Discover how facing personal challenges, self-reflection, and endurance sports can unlock profound life changes and resilience. Website : https://david-richman.com/ Books : https://david-richman.com/cycle-of-lives/ https://david-richman.com/winning-in-the-middle-of-the-pack/ IG: davidrichman_cycle of lives Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/adventure-sports-podcast-942016/episodes/ep-1205-winning-yourself-back-with-david-richman/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/adventure-sports-podcast-942016/ep-1205-winning-yourself-back-with-david-richman.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.