# Ep. 1190: Finding Wellness in Outdoor Sports with Jeffery Swayze

Page: https://stenobird.com/podcast/adventure-sports-podcast-942016/ep-1190-finding-wellness-in-outdoor-sports-with-jeffery-swayze
Text version: https://stenobird.com/podcast/adventure-sports-podcast-942016/ep-1190-finding-wellness-in-outdoor-sports-with-jeffery-swayze.md
Podcast: [Adventure Sports Podcast](https://stenobird.com/podcast/adventure-sports-podcast-942016)
Published: 2026-03-11T06:30:43+00:00
Episode link: http://www.adventuresportspodcast.com
Audio file: https://pscrb.fm/rss/p/audio1.redcircle.com/episodes/feea0bfa-ce21-483d-a33e-ff14c873624d/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adventure-sports-podcast-942016/episodes/ep-1190-finding-wellness-in-outdoor-sports-with-jeffery-swayze
Duration seconds: 3474

## Resource

Jeff Swayze, an outdoor nature advocate and mental health counselor, shares the profound impact of nature on mental health and wellness. They explore various outdoor activities, including fly fishing, rock climbing, and winter sports, emphasizing the importance of adventure in connecting with nature. Jeff shares personal anecdotes and insights on overcoming fear and anxiety through outdoor experiences, highlighting the lifelong benefits of engaging with the natural world. Text Jeff: 603-986-4977 EM: jefferyswayze1@gmail.com ASP Discord: https://discord.gg/57bYAUNh To Support We See Hope: https://charity.pledgeit.org/climbingforchange/@CurtLinville Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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