# Episode 28 - The Anchor Framework For Autism

Page: https://stenobird.com/podcast/adult-autism-a-spectrum-of-uniqueness-podcast-6592729/episode-28-the-anchor-framework-for-autism
Text version: https://stenobird.com/podcast/adult-autism-a-spectrum-of-uniqueness-podcast-6592729/episode-28-the-anchor-framework-for-autism.md
Podcast: [Adult Autism: A Spectrum of Uniqueness Podcast](https://stenobird.com/podcast/adult-autism-a-spectrum-of-uniqueness-podcast-6592729)
Published: 2025-07-03T12:54:55+00:00
Episode link: https://chrisq2.podbean.com/e/episode-28-the-anchor-framework-for-autism/
Audio file: https://mcdn.podbean.com/mf/web/xygszff4jms4h4he/Episode28TheAnchorFrameworkForAutism7325_-_7_3_25_752_AM77bdn.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adult-autism-a-spectrum-of-uniqueness-podcast-6592729/episodes/episode-28-the-anchor-framework-for-autism
Duration seconds: 319

## Resource

On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto provides an overview of the “Anchor Framework” – a 4-step process to help you “anchor down” when autism rocks your boat. Shoot Dr. Quarto an e-mail if you’d like a more detailed description of the Framework in written form, which includes some cool-looking graphics: chris@chrisquarto.com The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who conducts Autism Spectrum Disorder (ASD) evaluations for adults (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome! Would you like to watch a video version of this podcast episode? Check out the Adult Autism: A Spectrum of Uniqueness YouTube channel: https://www.youtube.com/playlist?list=PL4IPUmICA-ZlIERsJk3pHyqkSyPKMht9X * Are you thinking that you might be autistic but have never been professionally evaluated? How about taking a 6-question quiz designed by Dr. Quarto to find out if autism is likely: “Am I Autistic?” quiz link - https://quiz.tryinteract.com/#/64db4bb606278800141be2fd * Are you interested in getting evaluated for autism? Dr. Quarto conducts in-person and telehealth evaluations with clients in most states across the United States! Click here to get the ball rolling: https://chrisquarto.com/autism-spectrum-disorder-testing/

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## Transcript

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