# Episode 27 - Emotional Regulation and Autism

Page: https://stenobird.com/podcast/adult-autism-a-spectrum-of-uniqueness-podcast-6592729/episode-27-emotional-regulation-and-autism
Text version: https://stenobird.com/podcast/adult-autism-a-spectrum-of-uniqueness-podcast-6592729/episode-27-emotional-regulation-and-autism.md
Podcast: [Adult Autism: A Spectrum of Uniqueness Podcast](https://stenobird.com/podcast/adult-autism-a-spectrum-of-uniqueness-podcast-6592729)
Published: 2025-06-20T22:49:42+00:00
Episode link: https://chrisq2.podbean.com/e/episode-27-emotional-regulation-and-autism/
Audio file: https://mcdn.podbean.com/mf/web/mkzm545i73tb5i2n/Episode27EmotionalRegulationAndAutism62025_-_6_20_25_535_PMazx99.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adult-autism-a-spectrum-of-uniqueness-podcast-6592729/episodes/episode-27-emotional-regulation-and-autism
Duration seconds: 2958

## Resource

On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Marcia Eckerd, Ph.D., a clinical psychologist who specializes in diagnosing and treating autistic individuals discusses why emotional regulation is essential for psychological health and strategies autistic people can use to regulate their emotions. Listen to this podcast episode and find out if there’s a tool you can place in your “emotion regulation tool belt!” Find out more about Dr. Eckerd by visiting her website: https://www.marciaeckerd.com/ Click here to access the blog post written by Dr. Eckerd, “Emotional Regulation Techniques for Autistic Individuals:” https://www.marciaeckerd.com/post/emotional-regulation-techniques-for-autistic-individuals The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who conducts Autism Spectrum Disorder (ASD) evaluations for adults (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome! Would you like to watch a video version of this podcast episode? Check out the Adult Autism: A Spectrum of Uniqueness YouTube channel: https://www.youtube.com/playlist?list=PL4IPUmICA-ZlIERsJk3pHyqkSyPKMht9X * Are you thinking that you might be autistic but have never been professionally evaluated? How about taking a 6-question quiz designed by Dr. Quarto to find out if autism is likely: “Am I Autistic?” quiz link - https://quiz.tryinteract.com/#/64db4bb606278800141be2fd * Are you interested in getting evaluated for autism? Dr. Quarto conducts in-person and…

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## Transcript

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