# Channel Your Main Character Energy

Page: https://stenobird.com/podcast/admissions-beat-4462287/channel-your-main-character-energy
Text version: https://stenobird.com/podcast/admissions-beat-4462287/channel-your-main-character-energy.md
Podcast: [Admissions Beat](https://stenobird.com/podcast/admissions-beat-4462287)
Published: 2025-12-02T09:00:00+00:00
Episode link: https://admissions-beat.simplecast.com/episodes/channel-your-main-character-energy-LzfkolP_
Audio file: https://cdn.simplecast.com/audio/b86abed6-d3fe-4642-bea6-db292e207f10/episodes/4cdb073b-7fd2-4e1f-9b0f-816f1d997d70/audio/4495d17e-1de7-4f0c-bfea-a1c2325b2d30/default_tc.mp3?aid=rss_feed&feed=Xa7viccF
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/admissions-beat-4462287/episodes/channel-your-main-character-energy
Duration seconds: 2437

## Resource

From Grey's Anatomy to Bridgerton, Shonda Rhimes is television's storyteller extraordinaire. The Emmy winner visits AB for a lesson on how to channel main-character energy in an essay or interview. "What would you say to a teenager staring at a blank page, afraid their first draft won’t be good enough?," Dartmouth's Lee Coffin asks her. "Don't overthink your story," Shonda advises. "Just be you."

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## Transcript

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