# 156 // How to Create Authentic Friendships When You Have ADHD

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/156-how-to-create-authentic-friendships-when-you-have-adhd
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/156-how-to-create-authentic-friendships-when-you-have-adhd.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-06-09T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/how-to-create-authentic-friendships-with-adhd/
Audio file: https://mcdn.podbean.com/mf/web/pmw5bpw3ecvg96bi/156_How_to_Create_Authentic_Friendships_When_You_Have_ADHD8aehv-hwrpvw-Optimized.mp3
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Duration seconds: 779

## Resource

We all want to feel seen, known and understood. But how do we get that? Part of it has to do with learning how to foster authentic friendships. In today’s episode, I will talk about: What holds those of us with ADHD back from authentic connection 4 steps we can follow to foster authentic friendships as women with ADHD Resources: ✋ Want to feel better about your life? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 123 // What to Do When Your Friendships Aren’t Working

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