# 155 // This ADHD Habit is Destroying Your Happiness

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/155-this-adhd-habit-is-destroying-your-happiness
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/155-this-adhd-habit-is-destroying-your-happiness.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-06-02T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/comparison-in-adhd-is-destroying-your-happiness/
Audio file: https://mcdn.podbean.com/mf/web/fbr9ti2hr2s4upuu/155_This_ADHD_Habit_is_Destroying_Your_Happiness642m4-fkbfhx-Optimized.mp3
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Duration seconds: 788

## Resource

They are more successful than me... she’s prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are spiraling out of control? In today’s episode, I’ll go over: Ways that we compare (as women with ADHD) Where comparison in ADHD gets us Why we compare What we can do if we struggle with comparison in ADHD Remember... when we look at others, we aren’t seeing the whole story. Resources: ✋ Want to feel better about your life? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 145 // The Importance of ADHD Regulation, with Jenna Free 117 // What I Realized About Comparison in ADHD 91 // The ADHD Comparison Trap

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