# 153 // When Rejection Sensitivity in ADHD Shows up Most

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/153-when-rejection-sensitivity-in-adhd-shows-up-most
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/153-when-rejection-sensitivity-in-adhd-shows-up-most.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-05-26T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/rejection-sensitivity-triggers-in-adhd/
Audio file: https://mcdn.podbean.com/mf/web/3y4t9w8dypdvb9th/153_When_Rejection_Sensitivity_in_ADHD_Shows_Up_Mostaafqt-tm7dd7-Optimized.mp3
Processing state: not_requested
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Duration seconds: 775

## Resource

Rejection Sensitivity shows up most for me when I’m already scared... when I already feel ”unsafe” because my nervous system is dysregulated. In today’s episode, I will walk you through the steps I have found helpful in reducing Rejection Sensitivity and its impact in my life. I hope you find something helpful or encouraging in today’s episode. Happy listening! Resource: Jenna Free Resources: 📙 Jenna Free & the Simple Guide to ADHD Regulation: https://www.jennafree.com/ ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 129 // Is Rejection Sensitivity in ADHD Making You Lonely 89 // Rejection Sensitivity in ADHD | How to Stop Spiraling

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