# 149 // How to Get Through the Boring Stuff with ADHD

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/149-how-to-get-through-the-boring-stuff-with-adhd
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/149-how-to-get-through-the-boring-stuff-with-adhd.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-05-12T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/how-to-get-through-the-boring-with-adhd/
Audio file: https://mcdn.podbean.com/mf/web/5jed2jyby9siq8nx/149_How_to_Get_Through_the_Boring_Stuff_with_ADHD9rhp9-gygjrq-Optimized.mp3
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Duration seconds: 513

## Resource

Ugh, even the word, ”boring”, makes me want to run away or hide. In today’s episode, I will address the dread we feel as women with ADHD when we have to do something that doesn’t interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not. But don’t fret, in today’s episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things. Happy listening! Resources: ✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman 92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

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