# 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/147-the-adhd-productivity-manual-with-dr-ari-tuckman
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/147-the-adhd-productivity-manual-with-dr-ari-tuckman.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-05-05T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/adhd-productivity-manual-dr-ari-tuckman/
Audio file: https://mcdn.podbean.com/mf/web/sqgcwgydmdhtzrfu/147_The_ADHD_Productivity_Manual_with_Dr_Ari_Tuckmanatrh9-d9mfmh-Optimized.mp3
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Duration seconds: 2383

## Resource

Join me in today’s conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today’s conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life. I hope you find something help in today’s episode. Don’t forget to ”follow” so you don’t miss out on future episodes. Resources: Dr. Ari Tuckman: https://www.drarituckman.com/ Book: The ADHD Productivity Manual ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

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