# 145 // The Importance of ADHD Regulation, with Jenna Free

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/145-the-importance-of-adhd-regulation-with-jenna-free
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/145-the-importance-of-adhd-regulation-with-jenna-free.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-04-28T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/adhd-regulation-with-jenna-free/
Audio file: https://mcdn.podbean.com/mf/web/skur3mu483pc7kbq/145_The_Importance_of_ADHD_Regulation_with_Jenna_Free82v5g-ak9uub-Optimized.mp3
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Duration seconds: 2698

## Resource

You’re in for a treat in today’s episode! I’m joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight. In today’s episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm. I hope you enjoy today’s episode! Resources: Jenna Free: https://www.jennafree.com/ Book: The Simple Guide to ADHD Regulation Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

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