# 141 // Are You Sure it's ADHD Holding You Back?

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/141-are-you-sure-it-s-adhd-holding-you-back
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/141-are-you-sure-it-s-adhd-holding-you-back.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-04-14T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/is-adhd-really-whats-holding-you-back/
Audio file: https://mcdn.podbean.com/mf/web/apyykvxq3zeqpenq/141_Is_it_ADHD_holding_you_back6a8mu-wpetkp-Optimized.mp3
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Duration seconds: 674

## Resource

Something I want to add to today’s episode is the importance of emotional regulation for ADHD. I’ve recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it’s been so helpful! I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame. What would change for you if you gave yourself grace, and functioned from a place of self-acceptance and love with ADHD, not of guilt and shame? (hint: as women with ADHD, we spend so much energy beating ourselves up and shaming ourselves - tip: apologize when necessary, but know that it’s not a reflection of your worth) In today’s episode, I want you to take a look at where you feel stuck and consider these questions: What is actually holding me back? Is it ADHD, or is it something else, like emotional dysregulation, fear or perfectionism? What would it look like for you to give something or someone a chance? How would it change your life? What would you experience if you truly believed that you are valuable? What would change if you believed you are capable of great things? I pray that today’s episode helps you to learn to give yourself grace, find practical supports and strategies, and step into your purpose with confidence—because you are enough and you are made on purpose. Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Other Episodes: 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 127 // ADHD, Worth & Identity: Will I Ever Feel Like I’m Enough?

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