# 137 // What is Your ADHD-Support System?

Page: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/137-what-is-your-adhd-support-system
Text version: https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/137-what-is-your-adhd-support-system.md
Podcast: [ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women](https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122)
Published: 2026-03-26T10:00:00+00:00
Episode link: https://Kelseyspronk.podbean.com/e/what-is-your-adhd-support-system/
Audio file: https://mcdn.podbean.com/mf/web/ma5hmp4c4msch58e/137_What_is_your_ADHD-friendly_support_system8z7t4-sva7ue-Optimized.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/137-what-is-your-adhd-support-system
Duration seconds: 1120

## Resource

We all need support. Period. But it doesn’t have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today’s episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values. I hope you find something helpful in today’s episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com Resources: ✋ Want to figure out your ADHD-support system? That’s something we can do in coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com Related Episodes: 59 // How to Create Balance with ADHD

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/137-what-is-your-adhd-support-system/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/137-what-is-your-adhd-support-system.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.