# WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)

Page: https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay
Text version: https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay.md
Podcast: [ADHD Wise Squirrels for late-diagnosed adults with ADHD.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198)
Published: 2026-02-25T12:42:00+00:00
Episode link: http://wisesquirrels.com/adhd-podcast/mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/op3.dev/e/traffic.megaphone.fm/MPNL2278536553.mp3?updated=1774631549
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JSON: https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay
Duration seconds: 4184

## Resource

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠ Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠ 👉 Today. Lidia Zylowska⁠⁠, MD, is an associate professor in the Department of Psychiatry and the author of ⁠⁠Mindfulness Prescription for Adult ADHD⁠⁠ and ⁠⁠Mindfulness for Adult ADHD - A Clinician’s Guide⁠⁠. 📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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